Training & Competition Schedule
Training Schedule
This Spring, Cadence & Keegan are balancing Jiu Jitsu, wrestling, strength & conditioning, homework, chiropractic care, & meals. Their training totals just over 32 hours per week! Here’s what it looks like:
Monday
Wake up 07:30
Stretches 07:45-08:00
Breakfast 08:00-08:30
Get ready
Leave for chiropractor 09:00
Chiropractor 09:15-09:30
Drive home 09:30
Cardio (Keegan) 09:45-10:30 (Cadence relax)
Meal 2 10:30-10:45
Cardio (Cadence) 10:45-11:30 (Keegan relax)
Homework 11:30-12:30
Meal 3 12:30-13:00 and prep shakes/meals
Leave for gym 13:15
Lifting 13:45-14:45
Carb/Creatine shake 15:00 (On drive to wrestling)
Protein shake 15:15 (In wrestling parking lot)
Wrestling 15:30-17:30
Meal 5 17:30-18:00 (In wrestling parking lot)
Head to Jiu Jitsu
Jiu Jitsu 19:00-20:30
Meal 6 21:00-21:30
Bed by 22:30 to get 9 hours of sleep
Tuesday
Wake up 07:30
Cardio (Keegan) 07:45-08:30 – Cadence does stretches & relaxes
Breakfast 08:30-09:00
Cardio (Cadence) 09:00-09:45 – Keegan does stretches & relaxes
Homework 09:45-11:00
Meal 2 11:00-11:15, and prep shakes for later
Leave for Jiu Jitsu 11:20
Jiu Jitsu 12:00-13:00
Head to gym 13:00-13:45 (Meal 3 on the way)
Lifting 14:00-15:00
Carb/Creatine shake 15:15 (drive home)
Protein shake 15:30 at home
Meal 5 16:45-17:00
Leave Jiu Jitsu 17:00
Jiu Jitsu 18:00-20:30
Meal 6 21:15-21:45
Bed by 22:30 to get 9 hours of sleep
Wednesday
Wake up 07:30
Stretches 07:45-08:00
Breakfast 08:00-08:30
Get ready
Leave for chiropractor 09:00
Chiropractor 09:15-09:30
Go home 09:30
Cardio 09:45-10:30 for Cadence (Keegan does homework)
Meal 2 10:30-10:45
Cardio 10:45-11:30 for Keegan (Cadence does homework)
Leave for Jiu Jitsu 11:35
Jiu Jitsu 12:00-13:00
Head to gym 13:00-13:30 (Meal 3 on the way)
Lifting 13:30-14:30
Carb/Creatine shake 14:45 (On drive to wrestling)
Protein shake 15:00 (In wrestling parking lot)
Wrestling 15:30-17:30
Meal 5 17:30-18:00 (in wrestling parking lot)
Head to Jiu Jitsu
Jiu Jitsu 19:00-20:30
Meal 6 21:00-21:30
Bed by 22:30 to get 9 hours of sleep
Thursday
Wake up 07:30
Cardio (Cadence) 07:45-08:30 – Keegan does stretches & relaxes
Breakfast 08:30-09:00
Cardio (Keegan) 09:00-09:45 – Cadence does stretches & relaxes
Homework 09:45-11:00
Meal 2 11:00-11:15, and prep shakes for later
Leave for Jiu Jitsu 11:20
Jiu Jitsu 12:00-13:00
Head to gym 13:00-13:30 (Meal 3 on the way)
Lifting 13:30-14:30
Carb/Creatine shake 14:45 (On drive home)
Protein shake 15:00
Meal 4 16:15-16:30
Leave for Training 16:30
Wrestling 17:00-18:00
Jiu Jitsu 18:00-20:30
Meal 6 21:15-21:45
Friday
Wake up 09:00
Stretches 09:15-09:30
Meal 1 09:30-10:00
Head to gym 10:00
Intense cardio 10:30-11:15
Head to Jiu Jitsu 11:30 (Meal 2 on the way)
Jiu Jitsu 12:00-13:30
Head to gym 13:30 (Meal 3 on the way)
Lifting 14:00-15:00
Carb/Creatine shake 15:15 (On drive home)
Protein shake 15:30
Meal 5 16:45-17:15
Private Lesson Availability 17:15-19:15
Meal 6 19:15-19:45
Meal 7 if still awake at 21:45
Saturday
Private Lesson Availability 09:00-10:00
Head to Jiu Jitsu 10:30
Jiu Jitsu 11:00-12:00
Private Lesson Availability 12:00-17:00
Sunday
Jiu Jitsu 09:00-10:00
KSJJ Open Mat 10:00-12:00 (Come join us anytime)
10P Open Mat 13:00-15:00 (Come join us anytime – experience required for this one)
Private Lesson Availability 15:00-17:00
2026 Competition Schedule
- February 7th: IBJJF – Miami
- February 22nd: IBJJF – Austin
- February 28th: NAGA – Dallas
- March 7th: NAGA – Indianapolis
- March 8th: IBJJF – Indianapolis
- March 13th: FNL Pro – Dallas
- March 15th: IBJJF – Dallas
- April 12th: IBJJF – Houston
- April 17th: ADCC – Los Angeles (Youth World Trials)
- May 3rd: AGF – Dallas
- May 10th: IBJJF – San Antonio
- May 16th: AGF – Houston
- June 7th: AGF – Fort Worth
- June 20th: ADCC – Dallas
- September 3rd-5th: IBJJF – Las Vegas (Jiu Jitsu Con)
- September 20th: AGF – Oklahoma City
- September 26th: AGF – Houston
- October 18th: AGF – Dallas (Texas State Championship)
- December 10th-13th: IBJJF – Las Vegas (World Championships)
Not a member yet? Check out our Private Lessons page to explore membership & private lesson options!