Athlete Training & Competition
Cadence and Keegan follow a demanding training and competition schedule built around Jiu Jitsu, wrestling, strength training, conditioning, recovery, and competition preparation.
Their schedule is one reason private lesson and performance coaching availability may be limited.
Training Schedule
Monday
Wake up 07:30
Stretches 07:45-08:00
Breakfast 08:00-08:30
Get ready
Leave for chiropractor 09:00
Chiropractor 09:15-09:30
Drive home 09:30
Cardio (Keegan) 09:45-10:30 (Cadence relax)
Meal 2 10:30-10:45
Cardio (Cadence) 10:45-11:30 (Keegan relax)
Homework 11:30-12:30
Meal 3 12:30-13:00 and prep shakes/meals
Leave for gym 13:15
Lifting 13:45-14:45
Carb/Creatine shake 15:00 (On drive to wrestling)
Protein shake 15:15 (In wrestling parking lot)
Wrestling 15:30-17:30
Meal 5 17:30-18:00 (In wrestling parking lot)
Head to Jiu Jitsu
Jiu Jitsu 19:00-20:30
Meal 6 21:00-21:30
Bed by 22:30 to get 9 hours of sleep
Tuesday
Wake up 07:30
Cardio (Keegan) 07:45-08:30 – Cadence does stretches & relaxes
Breakfast 08:30-09:00
Cardio (Cadence) 09:00-09:45 – Keegan does stretches & relaxes
Homework 09:45-11:00
Meal 2 11:00-11:15, and prep shakes for later
Leave for Jiu Jitsu 11:20
Jiu Jitsu 12:00-13:00
Head to gym 13:00-13:45 (Meal 3 on the way)
Lifting 14:00-15:00
Carb/Creatine shake 15:15 (drive home)
Protein shake 15:30 at home
Meal 5 16:45-17:00
Leave Jiu Jitsu 17:00
Jiu Jitsu 18:00-20:30
Meal 6 21:15-21:45
Bed by 22:30 to get 9 hours of sleep
Wednesday
Wake up 07:30
Stretches 07:45-08:00
Breakfast 08:00-08:30
Get ready
Leave for chiropractor 09:00
Chiropractor 09:15-09:30
Go home 09:30
Cardio 09:45-10:30 for Cadence (Keegan does homework)
Meal 2 10:30-10:45
Cardio 10:45-11:30 for Keegan (Cadence does homework)
Leave for Jiu Jitsu 11:35
Jiu Jitsu 12:00-13:00
Head to gym 13:00-13:30 (Meal 3 on the way)
Lifting 13:30-14:30
Carb/Creatine shake 14:45 (On drive to wrestling)
Protein shake 15:00 (In wrestling parking lot)
Wrestling 15:30-17:30
Meal 5 17:30-18:00 (in wrestling parking lot)
Head to Jiu Jitsu
Jiu Jitsu 19:00-20:30
Meal 6 21:00-21:30
Bed by 22:30 to get 9 hours of sleep
Thursday
Wake up 07:30
Cardio (Cadence) 07:45-08:30 – Keegan does stretches & relaxes
Breakfast 08:30-09:00
Cardio (Keegan) 09:00-09:45 – Cadence does stretches & relaxes
Homework 09:45-11:00
Meal 2 11:00-11:15, and prep shakes for later
Leave for Jiu Jitsu 11:20
Jiu Jitsu 12:00-13:00
Head to gym 13:00-13:30 (Meal 3 on the way)
Lifting 13:30-14:30
Carb/Creatine shake 14:45 (On drive home)
Protein shake 15:00
Meal 4 16:15-16:30
Leave for Training 16:30
Wrestling 17:00-18:00
Jiu Jitsu 18:00-20:30
Meal 6 21:15-21:45
Friday
Wake up 09:00
Stretches 09:15-09:30
Meal 1 09:30-10:00
Head to gym 10:00
Intense cardio 10:30-11:15
Head to Jiu Jitsu 11:30 (Meal 2 on the way)
Jiu Jitsu 12:00-13:30
Head to gym 13:30 (Meal 3 on the way)
Lifting 14:00-15:00
Carb/Creatine shake 15:15 (On drive home)
Protein shake 15:30
Meal 5 16:45-17:15
Private Lesson Availability 17:15-19:15
Meal 6 19:15-19:45
Meal 7 if still awake at 21:45
Saturday
Private Lesson Availability 09:00-10:00
Head to Jiu Jitsu 10:30
Jiu Jitsu 11:00-12:00
Private Lesson Availability 12:00-17:00
Sunday
Jiu Jitsu 09:00-10:00
KSJJ Open Mat 10:00-12:00 (Come join us anytime)
10P Open Mat 13:00-15:00 (Come join us anytime – experience required for this one)
Private Lesson Availability 15:00-17:00
2026 Competition Schedule
- February 7th: IBJJF – Miami
- February 22nd: IBJJF – Austin
- February 28th: NAGA – Dallas
- March 8th: IBJJF – Indianapolis
- March 13th: FNL Pro – Dallas
- March 15th: IBJJF – Dallas
- April 12th: IBJJF – Houston
- April 17th: ADCC – Los Angeles (Youth World Trials)
- May 3rd: AGF – Dallas
- May 16th: AGF – Houston
- June 7th: AGF – Fort Worth
- June 20th: ADCC – Dallas
- September 3rd-5th: IBJJF – Las Vegas (Jiu Jitsu Con)
- September 20th: AGF – Oklahoma City
- September 26th: AGF – Houston
- October 2nd-4th: IBJJF – New Jersey (Pans)
- October 18th: AGF – Dallas (Texas State Championship)
- December 10th-13th: IBJJF – Las Vegas (World Championships)
