Supplements

Here’s our favorite supplements. You’ll notice many of them are the Nutricost brand, which we’ve found to be both inexpensive and high quality. There’s no need to pay double the price for half the amount of servings just to have a more popular brand name. This sport is expensive enough as it is! Amazon routinely offers the items on sale, as well.

Daily Supplements

Our dailies include (clicking each item will take you to it’s page on Amazon, in a separate window):

• Nutricost Multivitamin – 2 w/ breakfast
  • Fills any potential nutritional gaps regarding vitamins & minerals with as much training as we do
• Nutricost Vitamin B-Complex – 1 w/ breakfast
  • Supports energy, metabolism, red blood cell formation, nerve health, hormone production, & cardiovascular support
• Nutricost Apple Cider Vinegar – 1 w/ breakfast & 1 w/ dinner
  • Aids in insulin-sensitivity, cardiovascular health, & digestion
• Nutricost HMB – 2 w/ breakfast & 2 w/ dinner
  • Aids in resisting muscle protein breakdown (catabolism), stimulating muscle protein synthesis (anabolism), & recovery
• Amazing Grass Greens Blend – 2 w/ breakfast & 2 w/ dinner
  • Fills any potential nutritional gaps regarding fruits & vegetables, providing antioxidant support, aiding n gut health & digestion, as well as performance & recovery

Pre-Workout Supplements

Our pre-workout shake consists of the following, which we mix into a bottle of water:

• Nutricost EAAs – 1 scoop
• Nutricost Pre-Workout – 1 scoop

Post-Workout Supplements

Our post-workout routine consists of two shakes: 1) carb/creatine shake & 2) protein shake. The first shake is taken within 15 minutes of finishing lifting, with the carbohydrates inducing a natural insulin spike in about 15 minutes. We take advantage of this insulin spike by then drinking our protein shake, permitting the insulin to efficiently transport the protein to the muscle cells immediately to invoke protein synthesis & recovery.

• Nutricost Dextrose – 2 scoops per shake
• Nutricost Maltodextrin – 2 scoops per shake
• Nutricost Creatine – 2 scoops per shake
• Nutricost Whey Protein Isolate – 1.5 scoops per shake
  • We prefer the whey isolate, as opposed to concentrate or a blend, due to its higher protein content per serving and easier digestion

Note: We do earn a commission on the items listed above if purchased via the link. These are actual items we use every single day, but we want to be transparent.

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