Supplements We Use
Supplements Furious Stylez athletes use for training, recovery, and performance support are listed here with notes on our routines.
You’ll notice many of them are the Nutricost brand, which we’ve found to be both inexpensive and high quality. There’s no need to pay double the price for half the amount of servings just to have a more popular brand name. This sport is expensive enough as it is! Amazon routinely offers the items on sale, as well.
This page shares supplements we personally use. It is not medical advice, nutrition coaching, or a recommendation that every athlete should use the same products.
Always consult a qualified healthcare professional before starting supplements, especially for minors, athletes with medical conditions, anyone taking medication, or anyone preparing for a weight cut.
Some links may be affiliate links, and Furious Stylez may earn a commission if you purchase through them.
Daily Supplements
Our dailies include (clicking each item will take you to its page on Amazon, in a separate window):
- Nutricost Multivitamin – 2 w/ breakfast
- Fills any potential nutritional gaps regarding vitamins & minerals with as much training as we do
- Nutricost Vitamin B-Complex – 1 w/ breakfast
- Supports energy, metabolism, red blood cell formation, nerve health, hormone production, & cardiovascular support
- Nutricost Apple Cider Vinegar – 1 w/ breakfast & 1 w/ dinner
- Aids in insulin-sensitivity, cardiovascular health, & digestion
- Nutricost HMB – 2 w/ breakfast & 2 w/ dinner
- Aids in resisting muscle protein breakdown (catabolism), stimulating muscle protein synthesis (anabolism), & recovery
- Amazing Grass Greens Blend – 2 w/ breakfast & 2 w/ dinner
- Fills any potential nutritional gaps regarding fruits & vegetables, providing antioxidant support, aiding n gut health & digestion, as well as performance & recovery
Pre-Workout Supplements
Our pre-workout shake consists of the following, which we mix into a bottle of water:
- Nutricost EAAs – 1 scoop
- Nutricost Pre-Workout – 1 scoop
Post-Workout Supplements
Our post-workout routine consists of two shakes: 1) carb/creatine shake & 2) protein shake. The first shake is taken within 15 minutes of finishing lifting, with the carbohydrates inducing a natural insulin spike in about 15 minutes. We take advantage of this insulin spike by then drinking our protein shake, permitting the insulin to efficiently transport the protein to the muscle cells immediately to invoke protein synthesis & recovery.
- Nutricost Dextrose – 2 scoops per shake
- Nutricost Maltodextrin – 2 scoops per shake
- Nutricost Creatine – 2 scoops per shake
- Nutricost Whey Protein Isolate – 1.5 scoops per shake
- We prefer the whey isolate, as opposed to concentrate or a blend, due to its higher protein content per serving and easier digestion
Interested in nutrition support for training, bulking, cutting, or competition preparation?
